Hi, I’m Sophie,

qualified coach and the
founder of Quietosophy

I help quiet professionals become free from stress and overwhelm and learn to use their voice on their own terms through expert, one to one coaching and courses.

Do you feel overwhelmed on a daily basis? Is there simply too much going on? Do you find it hard to know how to manage or simply or where to start? I can help you make permanent changes to your life so you can cope better, whatever life throws at you.

Using my QUIET System, you will feel calm, in control and know that you have a plan. You will be able communicate better so you can be heard without having to shout. You will learn skills that will last you a lifetime and you will understand the importance of investing in yourself, which will benefit you and those around you.

Everything I do comes from a place of support, compassion, encouragement, honesty and kindness. With a bit of accountability too.

Why do I work with introverts?

Quite simply because I feel passionately that quiet people have a hard time in a world designed for extroverts, where they may feel written off or ignored. It can feel that the person who shouts loudest is the one that is listened to, but it doesn’t have to be this way.

I will help you cut through the noise and be heard while utilising your unique introvert skills and talents. I don’t want you to change. I want to help you be true to who you really are.

In fact, I know where you’re coming from and I may even have been in the same position as you in the past. I get it.

My approach:


My work is focused and effective. It concentrates on what is best for you. There is no one size fits all approach.


If stress has already taken its toll, I will work to put you back together to get you where you want to be.


Having me as your coach is like having your own personal cheerleader: someone who is permanently in your corner cheering you on, helping you get past any obstacles on the way, and keeping you on track.


I help my clients identify the tools and strategies that will help them before stress and overwhelm has a serious impact.


My work is solution-focused so you can reach your goals and make positive changes.


We work at your pace. You will feel safe and heard, learning how to harness your unique introvert skills and talents to cut through the noise so you are heard, while staying true to who you really are.

Client testimonials

Sophie is brilliant. Go and see her now! She has really helped me take control of my life over the past few months. Thank you!


I feel like I have the strength to deal with what life brings my way


Everyone needs a Sophie! 


Sophie is a fabulous listener and provides some very astute insights but she’s also great at making me take responsibility and getting commitment to specific actions…turning ‘I could’, into, ‘I will’! Thank you Sophie! 


Sophie empowered me to move forward in a really positive way


I would never have believed how much can be achieved in just a few sessions. I would recommend Sophie’s sessions to all my good friends


Working with Sophie was a massive success for me


I am very grateful to Sophie for listening to me and coaching me through the last 4 months when I couldn’t see where I was going. Thank you for all your help. 


I enjoyed my coaching sessions with Sophie very much. I always left feeling upbeat and enthusiastic about the steps I could take to improve my outlook on different situations.



Covid-19 – In these challenging times, I am still working hard to support my clients. All sessions will take place online or over the phone. Please contact me for more information

Please note that Coaching is not to be used in lieu of professional advice whether medical, work-related, financial or other matters.