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How to Manage your Energy Levels as an Introvert

How to Manage your Energy Levels as an Introvert

by Sophie Morris | Oct 26, 2020 | Personal Development, Introversion, Overwhelm, Resilience

Maintaining energy levels is essential for all of us, but one of the main differences between introverts and extroverts is where we get our energy from. Introverts get energy from within, needing moments of calm and time alone to recharge. Whereas introverts get their...
The Problem with Positive Thinking

The Problem with Positive Thinking

by Sophie Morris | Oct 14, 2020 | Goals, Overwhelm, Personal Development

Positive thinking is often presented as a panacea for all that is wrong with your life. If only you can think positively hard enough all good things will come to you. Now, I don’t think it’s as simple as that. How many of your dreams have come true and how many have...
4 Things I Will Keep From Lockdown

4 Things I Will Keep From Lockdown

by Sophie Morris | Jun 29, 2020 | Goals, Personal Development, Resilience

Tomorrow marks 100 days of lockdown in the UK and while restrictions are starting to lift, it still feels like we are a long way from normal.I want to try and pull out some positives and things that I will continue to do differently, while in no way trivialising how...
Three Tips to Be Able to Plan Right Now

Three Tips to Be Able to Plan Right Now

by Sophie Morris | Jun 16, 2020 | Personal Development, Overwhelm, Resilience, Wellbeing

Are you a planner or are you someone who is more likely to go with the flow? At the moment, for many of us, much of what we would normally do is impossible. Having certainties removed from us can cause feelings of anxiety and stress. Without knowing when life will...
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