Overwhelm - Quietosophy

Five Steps to a Calmer Christmas

by Sophie Morris | Dec 10, 2020 | Overwhelm, Introversion, Wellbeing

I know this year will be different to other years, but with December well and truly upon us, here are my tips for a stress-free – or at least a lower stress – Christmas: Make a Plan I am not only talking about who you will spend Christmas with, because I know...

How to Change your Relationship with Time

by Sophie Morris | Oct 31, 2020 | Overwhelm, Personal Development, Resilience

I don’t have the time.How often do you hear yourself say this phrase, and what are the things that you don’t have time for? Generally, we prioritise everything that doesn’t involve looking after ourselves: helping others, work, saying yes to everything… Now...

How to Manage your Energy Levels as an Introvert

by Sophie Morris | Oct 26, 2020 | Personal Development, Introversion, Overwhelm, Resilience

Maintaining energy levels is essential for all of us, but one of the main differences between introverts and extroverts is where we get our energy from. Introverts get energy from within, needing moments of calm and time alone to recharge. Whereas introverts get their...

Four Ways to Manage Feelings of Overwhelm

by sapphire | Oct 14, 2020 | Overwhelm

How are things this week? Have you been constructive and calm or have you had moments that have threatened to overwhelm you? While it’s perfectly normal to feel overwhelmed, it’s not fun and it’s something we could all do without, but often don’t know where or how to...

The Problem with Positive Thinking

by Sophie Morris | Oct 14, 2020 | Goals, Overwhelm, Personal Development

Positive thinking is often presented as a panacea for all that is wrong with your life. If only you can think positively hard enough all good things will come to you. Now, I don’t think it’s as simple as that. How many of your dreams have come true and how many have...

Three Tips to Be Able to Plan Right Now

by Sophie Morris | Jun 16, 2020 | Personal Development, Overwhelm, Resilience, Wellbeing

Are you a planner or are you someone who is more likely to go with the flow? At the moment, for many of us, much of what we would normally do is impossible. Having certainties removed from us can cause feelings of anxiety and stress. Without knowing when life will...

Five Steps to a Calmer Christmas

How to Change your Relationship with Time

How to Manage your Energy Levels as an Introvert

Four Ways to Manage Feelings of Overwhelm

The Problem with Positive Thinking

Three Tips to Be Able to Plan Right Now

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