coaching

From stressed and overwhelmed to calm, clear and motivated.

Living life on your terms and using your voice to be heard, without having to shout.

I offer three levels of coaching depending on your requirements and I am always happy to discuss creating a bespoke programme if there is something else you had in mind.

All my coaching programmes use The QUIET System, that I have created specifically to work with quiet people:

Question what isn’t working for you right now and what you want to change

Understand where you want to be, how to get there and what may be holding you back

Implement the changes you’ve identified and start to achieve your goals

Experience feeling empowered by making positive, lasting changes

Transform your life by using what you’ve learnt for years to come

What happens during our coaching sessions?

  • We will discuss your hopes, concerns and dreams and what you want to get from our sessions – plus identify any obstacles that might get in your way
  • Each time we meet you will go away with goals or tasks to work on between sessions.
  • Over the course of our sessions we will explore my QUIET System and how it can work for you
  • You will leave feeling motivated and have clear focus on what you want and how you can get it
  • I will check in with you regularly to see how you are doing, and give you a nudge in the right direction if required (3 and 6 month packages only.
  • And most importantly, you will know you can be heard – on your own terms.

What happens next?

  • We arrange a time to talk so you can ask me any questions you have and we can decide if we are a good fit to work together
  • You choose one of my coaching packages or we put together a bespoke programme for you
  • We book the first session
  • You start to make amazing changes to your life and start to feel like a weight has been lifted
  • We continue meeting until you are free from overwhelm and feeling confident to communicate your needs and opinions.

Contact me to find out more, book an introductory call or sign up above for one of my programmes.

 

Coaching Programmes

Focus Fix

From Frazzled to Focused

A two-session introduction to The QUIET System and how to use it

Details...

A two-session coaching programme that will start you on the right track to make the changes you want

This includes 2 x 45 minute 1:1 coaching sessions with me including The QUIET System workbook.

Session one

We will start to question what isn’t working for you that you need to quit

You will understand what you need to change and identify first steps to put your plan into action

You will have an opportunity to start to implement these changes between our sessions

Session two

We will explore your experience of making changes and you will identify further tools and techniques to help you transform and keep your changes alive and long lasting.

Benefits:

  • Greater focus and clarity
  • Increased motivation
  • Less stress at work and at home
  • Less pressure, as you know you have a plan to support you

Who is this programme for?

This programme is for self-starters who need a bit of help to get going, but feel confident that they will be able to take what they have learnt from our time together and run with it.

NB: both sessions much be taken within one month of each other.

*If after completing this programme you decide you would like further support, you can upgrade to one of my other programmes and I will discount the amount already paid from the total cost. The two sessions already taken, will count as the initial 1.5 hour session of the coaching programmes.

Cost – £249

Before purchasing please read the Coaching Agreement and Coaching Agreement Terms

Three Month Thrive

From Overwhelmed to Optimistic

Meeting fortnightly for three months and allowing a further understanding and exploration of The QUIET System

Details...

Using my QUIET System as a foundation for our work together:

You will question where you are now, where you want to get to and become clearer on what that looks like

You will understand what it is that needs to change and what is holding you back from achieving these changes

You will implement the changes you want to make with the tools and techniques that we have identified during our sessions

You will experience just how good it feels to do things differently and start to notice the true/huge benefits of the coaching experience

You will transform the way you live your life for good and you will feel confident in who you are and understand your powers as a quiet person and how you can live life on your terms.

We will meet fortnightly for 3 months. I will check in with you during the weeks that we don’t meet to see how things are going to help to keep you on track.

Session 1

Our first session last 1.5 hours and will be our starting point to will be a deep dive getting to know you and starting you on The QUIET System.

Sessions 2-7

These sessions last an hour and are unique to you and your needs. Each time we meet, you will build on what has happened in previous sessions as we delve deeper into The QUIET System, clarifying your goals and making sure that you have a plan in place, plus a way round any obstacles that may pop up along the way.

In addition to the 1:1 coaching you will receive QUIET workbook, Values and Priorities evaluation, QUIET Stress Scale Exercise, Wheel of Life and Transform planner.

Benefits:

  • Less stress at work and at home
  • Greater clarity and confidence
  • Quite simply feeling a weight has been lifted
  • You will have clear boundaries in place to protect your needs
  • You will feel more confident communicating to others, without having to shout
  • You will know you can live life on your terms

Who is this programme for?

This programme is for people who prefer a higher level of support than the introductory package offers and want to dive deeper into the QUIET process to make more profound, fundamental changes. These people know that they will get better results with a coach at their side, because let’s face it, it can be hard to go it alone.

Cost – £1,249 (Payment plans available on request)

Before purchasing please read the Coaching Agreement and Coaching Agreement Terms

Six Month Success

From Stressed to Serene

The ultimate package. You will have my support for 6 months as we use The QUIET System as a basis for long lasting, positive change

Details...

In short – this programme has the highest level of support where you will have me by your side for six whole months.

We will work together fortnightly for the first 3 months, and you will have additional support from me over three further months to ensure you are able to fully implement the changes you have identified and you feel confident that you can take things forward.

For the second half of the programme, we will meet once a month on Zoom and I will check in during the weeks we don’t meet to see how things are going.

Session one

Our first session last 1.5 hours and will be our starting point to will be a deep dive getting to know you and starting you on The QUIET system.

Sessions 2-7 (fortnightly)

These sessions last an hour and are unique to you and your needs. Each time we meet, you will build on what has happened in previous sessions as we delve deeper into your desires, clarify your goals and make sure that you have a plan in place, plus a way round any obstacles that may pop up along the way.

Sessions 8-10 (monthly)

We will meet monthly during months 3-6 to support you whatever life may throw at you and to tweak your goals as necessary as you learn to implement them and experience the benefits you new choices will bring you. I will also check in with you each week that we don’t meet to see how things are going.

In addition to the 1:1 coaching you will receive QUIET workbook, Values and Priorities evaluation, QUIET Stress Scale Exercise, Wheel of Life and Transform planner.

This programme also includes the Quietosophy workbook to chart your progress over the next six months.

Benefits:

  • Less stress at work and at home
  • Greater clarity and confidence
  • Quite simply feeling a weight has been lifted
  • You will have clear boundaries in place to protect your needs
  • You will feel more confident communicating to others, without having to shout
  • You will know you can live life on your terms
  • It is the best gift you can give yourself

Who is this programme for?

This programme is for those who want the highest level of support. I will be by your side for 6 months, helping you to make the changes you want, making a plan for how to achieve them and helping you get past anything that might get in the way. Working with me will keep you on track and help you get to where you want to go more quickly than working alone. You will also have me as a sounding board during any moments of doubt or when you want to rethink your goals.

Cost – £1,749 (Payment plans available on request)

Before purchasing please read the Coaching Agreement and Coaching Agreement Terms