Hi, I’m Sophie,
qualified coach, founder of Quietosophy® and proud introvert.
I help quiet, introverted teens and their parents understand and work with introversion so that life becomes easier and less stressful, through expert courses, coaching and workshops.
Are you concerned that your teenager is too quiet and that they miss out on opportunities? Do they find it hard to speak up? Maybe you are worried they spend too much time alone or they don’t have many friends. You may find it hard to communicate with them. I can help.
NB: You can find out more about my coaching services for professionals and business owners here.
I support introverted teenagers and their families to identify tools and strategies to make life easier and stop them missing out.
Everything I do comes from a place of support, compassion, encouragement, honesty and kindness. With a bit of accountability too.
Quietosophy®
[kwahy-it-os-oh-fee]
The understanding of quiet and its innate power
Why do I work with introverts?
Quite simply because I feel passionately that quiet people have a hard time in a world designed for extroverts, where they may feel written off or ignored. It can feel that the person who shouts loudest is the one that is listened to, but it doesn’t have to be this way.
Research shows that most people didn’t understand that they were introverted until adulthood. This knowledge has been life-changing for them, allowing them to understand how to work with their introvert tendencies and achieve success in all areas of their lives. I want to help teenagers to understand introversion earlier in life to help them cope better, whatever life throws at them.
Extroversion works brilliantly for extroverts, but introverts need to do things their own way.
I will help your teen cut through the noise and be heard while utilising their unique introvert skills and talents. I don’t want them to change. I want to help them be true to who they really are.
In fact, I know where they’re coming from and I may even have been in the same position in the past. I get it.
My approach:
Individual
My work is focused and effective. It concentrates on what is best for you and your teen. There is no one size fits all approach.
Supportive
Having me as your coach is like having your own personal cheerleader: someone who is permanently in your corner cheering you and your teen on, helping you get past any obstacles on the way and helping you move forward towards your goals.
Effective
My work is solution-focused so you and your teen can reach your goals and make positive changes.
Calm
We work at the right pace for you and your teen. You will feel safe and heard, learning how to understand unique introvert skills and talents, and gaining valuable tools and strategies to improve communication; while allowing your teen to stay true to who they really are.
Client testimonials
Coaching:
Covid-19 – In these challenging times, I am still working hard to support my clients. All sessions will take place online or over the phone. Please contact me for more information
Please note that Coaching is not to be used in lieu of professional advice whether medical, work-related, financial or other matters.
Blog
How Introverted Students Learn in the Classroom
Below is an article that I was asked to write about introversion in schools by the brilliant...
6 Lessons Gilmore Girls Can Teach Us About Introvert Myths
Sometimes you find valuable life lessons where you least expect it, and last night that was during...
Why Forcing Yourself out of Your Comfort Zone Doesn’t Work
Have you spent what seems like your whole life as an introvert being told you have to push...
